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Bill George

Harvard Business School Professor, former Medtronic CEO

5 Tips For Practicing Self-Care During COVID-19

As COVID-19 spreads across America and around the world, public health experts predict that a large % of us will be exposed to it. To enable yourself to heal, you must strengthen your immune system. Here are 5 ways of Self-Care that you can practice every day:

  1. Eat a healthy diet, lots of vegetables & fruits, limited meat.
  2. No smoking and limited alcohol consumption.
  3. Get 7.5-8 hours of sleep every night.
  4. Get an hour of exercise every day, outside if possible.
  5. Reduce your stress through mindfulness, meditation or prayer.