5 Tips For Practicing Self-Care During COVID-19
As COVID-19 spreads across America and around the world, public health experts predict that a large % of us will be exposed to it. To enable yourself to heal, you must strengthen your immune system. Here are 5 ways of Self-Care that you can practice every day:
- Eat a healthy diet, lots of vegetables & fruits, limited meat.
- No smoking and limited alcohol consumption.
- Get 7.5-8 hours of sleep every night.
- Get an hour of exercise every day, outside if possible.
- Reduce your stress through mindfulness, meditation or prayer.